Welcome to my practice

I have lived in the United States and worked on EU-supported projects in Denmark, so I am used to working with English-speaking individuals and organizations. Below you will find the services I offer.

Psychotherapy

I provide psychotherapy for individuals who wish to work on their personal challenges, develop better self-awareness, and improve their quality of life. My therapeutic approach is grounded in presence and authenticity, allowing us to work together on issues such as:

• Emotional struggles, including stress, anxiety, and anger.
• Life transitions, grief, and loss.
• Interpersonal conflicts and relationship challenges.

The aim is to help you gain clarity and find a way forward that feels like your own.

Couples therapy

I offer couples therapy for partners who want to strengthen their relationship, resolve conflicts, or navigate significant life changes together. In these sessions, we focus on:

• Improving communication and understanding between partners.
• Addressing recurring patterns that may cause tension or disconnect.
• Rebuilding trust and fostering intimacy.

Couples therapy gives you a space to look honestly at your relationship, together.

Mentoring

For individuals looking to develop professionally or personally, I offer mentoring sessions designed to:

• Support career development and skill-building.
• Provide guidance on navigating professional or personal transitions.
• Help you make choices that actually fit who you are.

Mentoring is a collaborative process, focused on real, lasting change.

Coaching

I offer coaching sessions for individuals seeking clarity, direction, or tools to address specific challenges. This includes:

• Guidance on personal and professional decisions.
• Support in managing changes or transitions.
• Development of communication skills that actually work.

Coaching is tailored to your specific situation. You leave each session with something concrete to work with.

Supervision

Supervision is aimed at professionals working in areas such as healthcare, education, or other fields where supporting others is central to the work. My supervision sessions focus on:

• Professional development and reflection.
• Strengthening your ability to handle complex cases or dynamics.
• Creating a safe space to discuss challenges and solutions.

Whether you are an individual seeking supervision or part of a team, I provide structured and supportive guidance.

Workshops

I design and facilitate workshops for teams and organizations, focusing on collaboration, communication, and understanding group dynamics. Workshops are tailored to the specific needs of the group and may include:

• Exploring differences and roles within teams to enhance collaboration.
• Tools for navigating resistance and managing change effectively.
• Sessions that create a deeper understanding of team dynamics and how to work together more effectively.

There are no PowerPoints. Workshops combine practical exercises with relevant theories, so participants leave with tools they can use straight away.

Education and professional memberships

I hold a degree in Gestalt Therapy from Nordisk Gestalt Institut and have completed advanced training in Narrative Trauma Therapy at DISPUK. My education is rooted in a practical and relational approach, allowing me to support both individuals and teams with empathy and precision.

In addition to my formal education, I am a member of the Danish Psychotherapist Association (Dansk Psykoterapeutforening), which ensures that my practice meets high professional and ethical standards.

Prices

• Individual therapy (60 min): DKK 1,000. Psychotherapy is exempt from VAT.
• Couples therapy (90 min): DKK 1,875.

Contact

If you are interested in learning more about psychotherapy, couples therapy, coaching, supervision, mentoring, or workshops, feel free to reach out. My services are available to both individuals and organizations.

Email: kontakt@asgersteenholdt.dk
Phone: +45 2688 0736